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Purple Flowers

SERVICES

From Summit to Sea Counseling and Wellness was born out of a desire to provide holistic, compassionate and supportive trauma-focused care to individuals over sixteen years of age all across the state of Alaska, from the urban areas to the rural villages and homes. 

 

Specialization areas include trauma, relationship and attachment, neurodivergence, emotional and mood dysregulation, and life stage adjustment including stress and crises of faith.

"Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it." ~Andy Rooney

Specialization Areas

  • Trauma (Adverse Childhood Experiences, Physical abuse, Sexual Assault or Abuse, Military/Combat experiences, Emotional and Psychological Abuse)

  • Neurodivergence (including adult ADHD and adult-diagnosed autism spectrum disorder [ASD])

  • Grief, Loss, and Bereavement

  • Attachment and Relationship issues (including parenting stress, codependency, and interpersonal violence separations)

  • Life stage adjustment and Adaptation to change (retirement, marriage, pregnancy, postpartum, changes to school or job careers, new or ending relationships)

  • Mood and Emotion Dysregulation (Depression, Bipolar, Anxiety)

  • Health and Wellness (sleep, nutrition, hydration, physical weight goals, crises of faith or spirituality, religious trauma,  chronic work-related or relational stressors)

Therapy Modalities

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  • Cognitive and Behavioral Therapy

    • Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions-Focused Therapy

  • Emotional and Somatic Therapy

    • Emotion Focused Individual Therapy, Internal Family Systems, Exposure Therapy, Experiential Therapy, Somatic Therapy, Polyvagal Therapy

  • Psychodynamic and Processing Therapy​

    • Attachment Focused Therapy, Adlerian/Psychodynamic Therapy, Grief Therapy, Focalizing Therapy​

  • Trauma Therapy

    • Brain-spotting, Forward Facing Trauma Therapy, Trauma-Focused and Trauma-Reprocessing Therapies

"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers

Other Topics for Therapy

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~Guilt, shame, vulnerability, negative self-judgment, self-acceptance, self-esteem, Identity, confidence

~Social difficulties, Conflict or confrontation avoidance, communication, boundary setting, active listening, assertiveness

~Attention and focus, routine establishment and maintenance, task initiation and completion, dissociation

~Mental health symptom management, Physical health goals and routines, Questioning of faith and religiosity, Problem solving, Decision-making

~Codependency, People-pleasing tendencies, Anxious attachment in relationships, Difficulty being alone 

~Emotional awareness, insight, or regulation; Mood stabilization, Management of intrusive, negative or unhelpful thinking patterns, Coping skills, Grounding Skills, Mindfulness habits

Fees for Services

Services are provided via telehealth to all of Alaska and the following insurances are accepted: Tricare, Triwest, Aetna, Moda, Meritain, and BCBS. Rates are based on local averages. A verification of benefits may be provided upon request, and potential clients reserve the right to request a good faith estimate regarding costs. 

 

It is recommended for all potential clients to verify with their insurance provider whether services, especially those via telehealth, are covered and what their individual costs (i.e. deductibles, copay, coinsurance) may be. A time of service discount may be offered for those paying out of pocket at time of service and super bills may be provided upon request.

 

Charges for co-pays and/or deductibles are billed to a card kept on file. Rates may change at any time. Additional fees and costs may apply. 

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Services in North Carolina and Virginia are limited to self-pay at this time.

Therapy session discussion

Intake/Assessment (60-75  Minutes)- A one-time evaluation, assessment, and treatment planning session to gather all available biopsychosocial information to establish services. 

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Online shopping

Additional Fees may be imposed for:

   Couples/Family Therapy

   Late Cancellation/No Show Fee: 
   Court/Legal Fees

   Printed documentation 

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