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Purple Flowers

SERVICES

From Summit to Sea Counseling and Wellness was born out of a desire to provide holistic, compassionate and supportive trauma-focused care to individuals in all walks of life, in all areas of their state, from the urban areas to rural villages and homes. 

 

Specialization areas include trauma, relationship and attachment, neurodivergence, emotional and mood dysregulation, and life stage adjustment including stress and crises of faith.

"Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it." ~Andy Rooney

Specialization Areas

  • Trauma (Adverse Childhood Experiences, Physical abuse, Sexual Assault or Abuse, Military/Combat experiences, Emotional and Psychological Abuse)

  • Neurodivergence (including adult ADHD and adult-diagnosed autism spectrum disorder [ASD])

  • Grief, Loss, and Bereavement

  • Attachment and Relationship issues (including parenting stress, codependency, and interpersonal violence separations)

  • Life stage adjustment and Adaptation to change (retirement, marriage, pregnancy, postpartum, changes to school or job careers, new or ending relationships)

  • Mood and Emotion Dysregulation (Depression, Bipolar, Anxiety)

  • Health and Wellness (sleep, nutrition, hydration, physical weight goals, crises of faith or spirituality, religious trauma,  chronic work-related or relational stressors)

Therapy Modalities

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  • Cognitive and Behavioral Therapy

    • Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions-Focused Therapy

  • Emotional and Somatic Therapy

    • Emotion Focused Individual Therapy, Internal Family Systems, Exposure Therapy, Experiential Therapy, Somatic Therapy, Polyvagal Therapy

  • Psychodynamic and Processing Therapy​

    • Attachment Focused Therapy, Adlerian/Psychodynamic Therapy, Grief Therapy, Focalizing Therapy​

  • Trauma Therapy

    • Brain-spotting, Forward Facing Trauma Therapy, Trauma-Focused and Trauma-Reprocessing Therapies

"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers

Other Topics for Therapy

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~Guilt, shame, vulnerability, negative self-judgment, self-acceptance, self-esteem, Identity, confidence

~Social difficulties, Conflict or confrontation avoidance, communication, boundary setting, active listening, assertiveness

~Attention and focus, routine establishment and maintenance, task initiation and completion, dissociation

~Mental health symptom management, Physical health goals and routines, Questioning of faith and religiosity, Problem solving, Decision-making

~Codependency, People-pleasing tendencies, Anxious attachment in relationships, Difficulty being alone 

~Emotional awareness, insight, or regulation; Mood stabilization, Management of intrusive, negative or unhelpful thinking patterns, Coping skills, Grounding Skills, Mindfulness habits

Fees for Services

Services are provided via telehealth. The following insurances are accepted for Alaska: Tricare, Triwest, Aetna, Moda, Meritain, and BCBS. Insurance credentialing is underway for Virginia, including VA/TriWest/Optum, Carelon, TriCare East/Humana, Sentara, Optima, and UnitedHealthcare/Optum. Time of service/Self-Pay rates are based on local averages, please contact to inquire. A verification of benefits may be provided upon request, and potential clients reserve the right to request a good faith estimate regarding estimated costs. 

 

It is recommended for all potential clients to verify with their insurance provider whether services, especially those via telehealth, are covered and what their individual costs (i.e. deductibles, copay, coinsurance) may be. A time of service discount may be offered for those paying out of pocket at time of service and super bills may be provided upon request.

 

Charges for co-pays and/or deductibles are billed to a card kept on file. Rates may change at any time. Additional fees and costs may apply. 

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Services in North Carolina and South Carolina are limited to self-pay at this time.

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Free Consultation (20-40 minutes long)- A one time session to gather a "snapshot" of individualized needs and goals for services.

Online Conference

Brief Therapy (16-37 Minutes)- Provided as needed in-between regular weekly sessions to address acute and immediate concerns or stressors.​

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Standard Therapy (38-52 Minutes)- Consistent weekly sessions which focus on coping skills to address acute needs, goals, and progress toward wellness.

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Trauma/Intense Psychotherapy (53-60 Minutes): Consistent weekly meetings which include deeper, internal emotional or trauma processing along with coping and behavioral modification skills applications.

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Therapy session discussion

Intake/Assessment (60-75  Minutes)- A one-time evaluation, assessment, and treatment planning session to gather all available biopsychosocial information to establish services. 

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Online shopping

Additional Fees may be imposed for:

   *Couples/Family Therapy

   *Late Cancellation/No Show 
   *Court/Legal Fees

   *Printed documentation 

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